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Как начать практиковать бегом ради радости Бег является собой доступный способ повысить состояние и получить порцию энергии, который не требует дорогостоящего инвентаря или особых навыков. Многие люди считают беговые занятия как испытание на стойкость, хотя такая активность может приносить удовольствие и являться источником позитивных эмоций. Расстояние в один-два километра годится для старта, поскольку такое дистанция

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